Health Benefits Of Drinking Lemon Water
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06 Oct 2025
Drinking lemon water is a simple habit that one must include in their daily routine. Here are 7 benefits of drinking it:
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Lemon water aids digestion by helping break down food easily. It also increases urine volume and pH.
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Lemon water encourages drinking more water which helps with hydration and other bodily functions.
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Drinking it on empty stomach in morning can help neutralise odours and stimulate saliva production.
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The antioxidants in lemon water may help reduce wrinkles, skin blemishes, and damage from free radicals.
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Lemons are a good source of vitamin C, which supports immune function and helps fight colds.
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Lemon water has an alkalising effect on the body after digestion, which may help balance pH levels and reduce inflammation.
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Lemon contains compounds that combat oxidative stress, potentially lowering the risk of chronic diseases.
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