Health Benefits Of Drinking Jaggery Water In Winter
By: NDTVNewsDesk
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Drinking jaggery water in winter provides warmth, boosts immunity with minerals, detoxifies the body by supporting the liver, etc.
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Jaggery is naturally warming and provides sustained energy, perfect for cold days.
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Rich in zinc, selenium, and antioxidants, it strengthens the immune system against seasonal illnesses like colds and flu.
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Its expectorant properties help clear chest congestion, soothe coughs, and relieve sore throats.
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It stimulates digestive enzymes, helps prevent constipation, and supports the liver in flushing out toxins.
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Its anti-inflammatory properties, especially when mixed with ginger, can help ease winter joint pain and stiffness.
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High iron content, it helps combat fatigue and anemia, boosting hemoglobin levels.
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Jaggery contains essential minerals like calcium and phosphorus that support bone and joint health.
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