Health Benefits Of Dried Coriander Leaves
By: NDTVNewsDesk
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Dried coriander leaves offer numerous health benefits due to their rich content of antioxidants, vitamins, and minerals.
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They are known to stimulate the production of digestive enzymes, which helps alleviate issues like indigestion, bloating, and gas.
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The oil extracted from the plant has an antispasmodic effect, relaxing digestive muscles.
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The leaves contain powerful antioxidants like carotenoids, flavonoids, and tocopherols, which help protect cells from damage.
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Coriander may benefit heart health by helping to lower blood pressure and LDL cholesterol levels while increasing HDL cholesterol.
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Its diuretic properties can help the body flush out excess sodium and water, contributing to regulated blood pressure.
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Studies suggest that compounds in coriander may help lower blood sugar levels.
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The antioxidants and vitamins in coriander help fight free radicals that can damage the skin.
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