Health Benefits Of Dried Coconut
By: NDTVNewsDesk
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Dry coconut offers health benefits such as supporting heart health, aiding digestion, boosting the immune system, etc.
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It contains healthy fats like lauric acid which can increase good HDL cholesterol, and is a good source of fibre which supports heart health.
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It is high in dietary fibre, which aids digestion and can help prevent constipation.
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The lauric acid in coconut has antimicrobial properties that help strengthen the immune system.
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It provides quick energy from medium-chain triglycerides (MCTs) and supports the metabolism of carbohydrates, proteins, and cholesterol.
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It is rich in manganese and copper, which are essential for bone health and the formation of connective tissues.
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Dry coconut contains antioxidants that help protect cells from damage and reduce oxidative stress.
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The fibre and MCTs in coconut can promote feelings of fullness, potentially aiding in weight management.
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