Health Benefits Of Dried Black Currant
By: NDTVNewsDesk
Image: File
Dried black currants are rich in antioxidants and essential vitamins, offering benefits for heart health, immune support, etc.
Image: File
They are packed with compounds like anthocyanins and high in vitamin C, which fight inflammation.
Image: File
They help lower bad cholesterol, reduce blood pressure, and improve blood circulation.
Image: File
The high vitamin C content in dried black currant strengthens the immune system.
Image: File
They contain compounds that can improve vision and may reduce the risk of age-related eye conditions.
Image: File
Dried black currants are a good source of both soluble and insoluble fibre, which promotes digestive health.
Image: File
Antioxidants in black currants can improve cognitive function and protect against age-related brain decline.
Image: File
Black currants are a source of vitamin K and manganese, which work together to support bone health.
Image: File
ndtv.com