Health Benefits Of Dried Apricots
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11 Oct 2025
Here are 7 health and nutrition benefits of consuming dried apricots:
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Dried apricots are rich in vitamin C which help in strengthening the immune system by promoting white blood cell production.
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The fibre present in dried apricots can potentially reduce LDL (bad) cholesterol levels.
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Since dried apricots are also rich in vitamin A, their regular consumption could improve eyesight.
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Apricots contain calcium, magnesium and phosphorus which is important for bone health.
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Packed with dietary fibre, dried apricots promote healthy digestion, prevent constipation, and support gut health.
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Antioxidants in apricots can protect skin from oxidative stress, potentially reducing signs of ageing and improving skin glow.
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Since apricots are low in calories but high in fibre, they can help you feel full longer, which might assist in weight control.
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