Health Benefits Of Dried Apricots
By: NDTVNewsDesk
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Dried apricots offer numerous health benefits, providing essential nutrients like fibre, vitamins A and C, and minerals.
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The dietary fibre in dried apricots promotes regular bowel movements, prevents constipation, and contributes to overall gut health.
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They contain sorbitol, a natural laxative that aids in relieving constipation.
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Dried apricots with antioxidant properties help combat free radicals, which can accelerate skin aging.
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Vitamin C and antioxidants in apricots help boost the immune system, increasing resistance to infections and illness.
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Natural sugars in apricots provide a quick and sustained energy boost, making them an excellent snack for energy.
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Potassium in apricots helps regulate blood pressure and maintain a healthy heart by balancing sodium levels.
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Its soluble fibre content helps lower cholesterol, while magnesium supports strong and healthy bones.
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