Health Benefits Of Dandelion Greens
By: NDTVNewsDesk
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Dandelion greens, though often mistaken for common weeds, are highly nutritious herbs packed with vitamins and potent antioxidants.
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They contain high levels of beta-carotene and polyphenols, which help neutralise harmful free radicals in the body.
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Compounds like taraxasterol and other anti-inflammatory agents in dandelion may help reduce inflammation throughout the body.
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Traditionally used as a liver tonic, research suggests that dandelion extracts may help protect the liver from oxidative stress.
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The greens are a source of inulin, a prebiotic fibre that feeds beneficial gut bacteria and helps prevent constipation.
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As a natural diuretic with high potassium content, dandelion may help the body eliminate excess fluid and sodium.
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The high vitamin K and calcium content supports strong bones, while the vitamins A and C promote healthy skin.
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Dandelion greens can be eaten raw in salads, blended into smoothies, or cooked by sauteing with garlic and olive oil.
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