Health Benefits Of Consuming Jaggery Daily
By: NDTVNewsDesk
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Consuming jaggery daily offers several health benefits due to its rich nutritional content and natural properties.
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Jaggery can stimulate digestive enzymes, aiding in smoother digestion and potentially preventing constipation.
It provides a slow and sustained release of energy due to its complex carbohydrate structure.
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Jaggery's antioxidant and mineral content can help strengthen the immune system.
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It can help flush out toxins from the body, particularly from the liver, contributing to overall well-being.
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Jaggery is a good source of iron, which can help prevent and manage anemia.
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The folate and iron in jaggery can help regulate blood circulation during menstruation, potentially alleviating pain.
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Jaggery may also help with skin health, relieve stress and muscle tension, and improve bone health.
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