Health Benefits Of Cherry Juice
By: NDTVNewsDesk
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Cherry juice offers benefits like reducing inflammation, aiding post-exercise muscle recovery, improving sleep, etc.
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It contains anthocyanins that help fight inflammation, significantly reducing muscle pain and speeding up recovery.
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A natural source of melatonin, the hormone that regulates sleep, drinking it before bed can help you fall asleep faster.
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Rich in antioxidants that combat free radicals, protecting cells and reducing chronic inflammation linked to diseases.
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Potassium and polyphenols help regulate blood pressure, improve circulation, and can lower "bad" LDL cholesterol.
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Studies suggest it can lower uric acid levels, reducing the frequency and severity of gout attacks.
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It provides Vitamin C and other nutrients that strengthen the immune system, helping your body fight off infections.
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Antioxidants may offer neuroprotective effects, reducing oxidative stress and potentially improving short-term memory and cognitive function.
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