Health Benefits Of Caraway Seeds
By: NDTVNewsDesk
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Caraway seeds are rich in fibre, antioxidants, and essential oils, offering benefits like improved digestion, anti-inflammatory effects, etc.
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Caraway oil relaxes intestinal muscles, easing symptoms of indigestion, gas, and cramps.
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It may inhibit bad gut bacteria while supporting beneficial ones, improving digestion and immunity.
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Compounds like carvone and limonene in caraway seeds help manage inflammation.
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Its antioxidant properties protect cells from damage, potentially preventing aging and disease.
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Studies suggest caraway extract can help reduce weight, BMI, and body fat.
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Caraway seeds may help stabilise blood sugar levels, beneficial for diabetes management.
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Zinc and selenium in caraway seeds help strengthen the immune system and support metabolism.
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