Health Benefits Of Capsicum
By: NDTVNewsDesk
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Capsicum offers numerous health benefits, including boosting immunity, improving eye and heart health and much more.
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A high vitamin C content in capsicums helps produce white blood cells, strengthening the immune system to fight off infections.
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Capsicum contains antioxidants such as carotenoids and flavonoids, which fight free radicals and protect against chronic diseases.
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It contains manganese and vitamin K, which are important for bone metabolism and healing.
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It is a great source of vitamin A and other carotenoids like lutein and zeaxanthin, which are crucial for maintaining good eyesight.
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The high vitamin C content helps in the formation of collagen, which is essential for healthy skin.
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Capsaicinoids in capsicum can help increase metabolic rate and stimulate blood flow.
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Vitamin C in capsicum enhances the body's ability to absorb iron, helping to prevent iron deficiency.
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