Health Benefits Of Cantaloupe
By: NDTVNewsDesk
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Cantaloupe provides several health benefits such as hydration, immune support, and eye health.
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With about 90% water content, cantaloupe is very hydrating and can help you stay properly hydrated.
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Rich in vitamin C, cantaloupe helps boost the immune system and is an antioxidant that protects against cell damage.
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It's a good source of vitamin A, which is essential for good vision and eye health.
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The potassium, fibre, and vitamin C in cantaloupe help maintain heart health and can help regulate blood pressure.
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Its fibre and water content aid in digestion and help prevent constipation.
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It is low in calories and fat but high in water and fibre, which can help you feel full and support weight management goals.
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Cantaloupe contains folate (vitamin B9), which is crucial for fetal development during pregnancy.
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