Health Benefits Of Brussels Sprouts
By: NDTVNewsDesk
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Brussels sprouts are nutrient-dense that can help boost immunity, improve gut and heart health, support bone strength, etc.
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They are exceptionally rich in Vitamin K (bone health, blood clotting) and Vitamin C (immune support, iron absorption, skin health)
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They contains essential minerals such as potassium, iron, magnesium, and phosphorus, supporting muscle, nerve function, and bone health.
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Their high fibre content promotes digestive regularity, prevents constipation, and feeds beneficial gut bacteria.
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Brussels sprouts are full of antioxidants that protect cells from damage and reduce inflammation.
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Fibre, antioxidants, potassium, and omega-3s (ALA) in brussels sprouts help manage blood pressure, cholesterol, and inflammation.
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Compounds like sulforaphane, formed from glucoraphanin, may help prevent DNA damage and inhibit cancer cell growth.
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Vitamin C aids collagen production for skin elasticity, while antioxidants like lutein and zeaxanthin support skin and eye health.
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