Health Benefits Of Boiled Potatoes

By: NDTVNewsDesk

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Boiled potatoes offer a range of health benefits due to their rich nutrient content.

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They are rich in potassium, a mineral that helps regulate blood pressure by balancing sodium levels in the body.

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The fibre content in potatoes can help lower cholesterol levels, reducing the risk of heart disease.

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Potatoes contain antioxidants like flavonoids and carotenoids, which help reduce inflammation and protect against oxidative stress.

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The fibre in boiled potatoes promotes healthy digestion and regularity, preventing constipation.

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They contain resistant starch, which acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy gut microbiome.

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Potatoes are a good source of carbohydrates, providing a sustained release of energy.

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They are a good source of vitamin C, an antioxidant that supports the immune system and overall health.

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