Health Benefits Of Boiled Papaya
By: NDTVNewsDesk
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Boiling papaya makes it easier to digest and can offer benefits like gentler digestion, supporting gut health, etc.
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Boiling softens the fruit, making it easier on a sensitive stomach and ideal for those recovering from illness.
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The enzyme papain, which helps break down proteins, is heat-resistant and remains intact after boiling.
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It aids in smooth bowel movements and preventing bloating, gas, and constipation.
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Boiled papaya retains its fibre content, which is essential for a healthy digestive system.
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Since vitamin C is water-soluble, boiling papaya releases it into the water, creating a vitamin C-rich drink that supports immunity.
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The cooking process makes beta-carotene (which the body converts to vitamin A) more stable, helping to maintain healthy vision and skin.
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The fruit retains potassium after cooking, which helps support fluid and electrolyte balance in the body.
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