Health Benefits Of Boiled Corn
By: NDTVNewsDesk
Image: Pexels
Boiled corn offer various health benefits, including aiding digestion, supporting heart health, etc.
Image: Pexels
It is rich in both soluble and insoluble fibre, which adds bulk to stool to prevent constipation and promotes a healthy gut microbiome.
Image: Pexels
The fibre helps improve overall digestive health and can support smooth bowel movements.
Image: Pexels
The fibre, folate, and potassium in corn can help lower blood pressure and cholesterol levels, supporting cardiovascular health.
Image: Pexels
Soluble fibre in boiled corn can help lower the absorption of bad cholesterol.
Image: Pexels
Corn contains antioxidants like lutein and zeaxanthin that protect against age-related macular degeneration and cataracts.
Image: Pexels
It is a good source of vitamins B1, B9, and C, and minerals like magnesium, iron, zinc, and potassium.
Image: Pexels
The high fibre content in orn can help you feel full longer, potentially aiding in weight management.
Image: Pexels
ndtv.com