Health Benefits Of Blackberry Juice
By: NDTVNewsDesk
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Blackberry juice is packed with antioxidants, fibre, and vitamins, offering benefits for digestion, heart health, blood sugar control, etc.
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High in anthocyanins, flavonoids, and Vitamin C, they neutralise harmful free radicals, potentially reducing the risk of chronic diseases.
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Their high fibre content (soluble and insoluble) aids digestion, prevents constipation, and promotes gut health.
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Fibre in blackberries helps lower "bad" LDL cholesterol, while antioxidants reduce inflammation, benefiting the cardiovascular system.
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Fibre also slows sugar absorption, preventing spikes, while minerals like magnesium and potassium help stabilise levels.
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Vitamin C in blackberries strengthens the immune system, aids wound healing, and helps the body fight infections.
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Antioxidants and compounds in blackberries may protect against age-related cognitive decline.
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Antioxidants and anti-inflammatory properties may help combat oral bacteria, reduce plaque, and fight gum disease.
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