Health Benefits Of Black Tea
By: NDTVNewsDesk
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Black tea offers numerous health benefits, primarily due to its rich content of antioxidants like flavonoids and polyphenols.
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Flavonoids in black tea may help reduce levels of LDL ("bad") cholesterol, lowering the risk of heart disease and stroke.
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The antioxidants and flavonoids contribute to better heart health and may help manage high blood pressure and triglycerides.
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Polyphenols in black tea can encourage the growth of healthy gut bacteria, which is vital for a healthy digestive system.
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This contributes to better overall digestion and a stronger immune response to harmful bacteria.
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The combination of caffeine and L-theanine, an amino acid found in black tea, improves alertness and focus.
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L-theanine increases alpha activity in the brain, leading to relaxation and better concentration.
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Compounds like catechins, tannins, and polyphenols in black tea have immune-boosting properties, helping the body fight off infections.
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