Health Benefits Of Black Cardamom
By: NDTVNewsDesk
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Black cardamom offers health benefits including improving digestion, promoting heart health, and much more.
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It stimulates digestive enzymes, which can help relieve bloating, gas, and indigestion.
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It can soothe stomach cramps and promote a healthy gut microbiome.
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Black cardamom contains phenolic compounds that may help heal stomach ulcers.
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Its expectorant properties help loosen mucus, which can be beneficial for respiratory conditions like asthma and bronchitis.
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Black cardamom has diuretic and antioxidant properties that can help lower blood pressure.
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It contains fibre and antioxidants that support overall heart health and can help lower cholesterol.
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Black cardamom is packed with antioxidants that protect the body from damage.
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