Health Benefits Of Bengal Gram

By: NDTVNewsDesk

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Bengal gram offers significant health benefits, acting as a great source of plant-based protein, fibre, etc.

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It is a great source of plant-based protein, crucial for tissue growth and muscle development.

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Its high fibre content aids digestion, prevents constipation, and helps regulate blood sugar levels.

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It provides essential B-complex vitamins, including folate (folic acid), which is vital for cellular function and tissue growth.

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It contains minerals like iron (for oxygen transport), magnesium, potassium, and zinc, which support nerve and muscle function.

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The combination of protein and fibre in bengal gram helps you feel fuller for longer, which can support weight loss efforts.

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The fibre content in bengal gram helps maintain steady blood sugar levels, making it beneficial for diabetics.

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It contains calcium and phosphorus, which are important for strong bones and teeth.

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