Health Benefits Of Bay Leaves
By: NDTVNewsDesk
Image: Pexels
Bay leaves offer numerous health benefits, including aiding digestion, supporting heart health, reducing inflammation, etc.
Image: Pexels
They help stimulate the production of digestive enzymes, which can alleviate bloating, indigestion, and constipation.
Image: Pexels
Drinking warm bay leaf water can soothe the stomach and improve overall gut health.
Image: Pexels
They can help regulate cholesterol levels, specifically by reducing LDL (bad) cholesterol, which supports cardiovascular health.
Image: Pexels
Their anti-inflammatory properties can also benefit heart health and potentially lower the risk of hypertension.
Image: Pexels
Bay leaves contain compounds like eugenol that have anti-inflammatory effects, helping to reduce inflammation in the body.
Image: Pexels
They are packed with antioxidants that neutralise free radicals, which promotes overall health and protects against chronic diseases.
Image: Pexels
Bay leaves contain a compound called linalool, which has calming properties that can help reduce stress and anxiety.
Image: Pexels
ndtv.com