Health Benefits Of Basil Leaves
By: NDTVNewsDesk
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Basil leaves offer numerous health benefits, including immune system support, aid digestion, help manage blood sugar, etc.
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They are rich in antioxidants like flavonoids and polyphenols that neutralise free radicals, which can damage cells.
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The antioxidants in basil help shield the body from oxidative stress and may lower the risk of conditions like heart disease.
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Basil contains immune-boosting vitamins like C, A, and E, as well as antibacterial compounds that help fight infections.
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It promotes a healthy digestive tract, can alleviate bloating and gas, and helps balance stomach acids.
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Basil's anti-inflammatory properties can help with overall gut health and nutrient absorption.
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It can help reduce blood pressure, improve cholesterol levels, and may help protect against stroke.
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Basil contains compounds known for their calming effects, which can help reduce stress, anxiety, and depression.
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