Health Benefits Of Banana Peels
By: NDTVNewsDesk
Image: Pexels
Banana peels are edible and rich in nutrients, which offer various health benefits.
Image: Pexels
When prepared safely and incorporated into food, banana peels can provide a significant nutritional boost.
Image: Pexels
Banana peels are high in both soluble and insoluble fibre, which aids digestion, and promotes regular bowel movements.
Image: Pexels
The high potassium and magnesium content helps regulate blood pressure and fluid balance in cells.
Image: Pexels
Fibre also helps lower cholesterol levels, reducing the risk of cardiovascular diseases
Image: Pexels
They are rich in antioxidants like polyphenols, flavonoids, and carotenoids, which combat oxidative stress caused by free radicals.
Image: Pexels
The fibre and resistant starch help moderate blood sugar levels by slowing down the absorption of carbohydrates.
Image: Pexels
Bioactive compounds in the peel exhibit anti-inflammatory and antimicrobial properties, which may help fight various infections.
Image: Pexels
ndtv.com