Health Benefits Of Badam Milk
By: NDTVNewsDesk
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Almond or badam milk offers several health benefits such as supporting bone health, weight management, etc.
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Almond milk is low in calories and fat, which can help with weight loss.
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Almonds contain heart-healthy monounsaturated fats, and fortified versions can help lower bad cholesterol.
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Many commercial brands are fortified with calcium and vitamin D, which are crucial for building and maintaining strong bones.
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The high vitamin E content in almonds acts as an antioxidant, protecting skin cells from damage.
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Unsweetened almond milk has low sugar and carbohydrate levels, which helps prevent blood sugar spikes.
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It is a great alternative for people with lactose intolerance or dairy allergies.
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The vitamin E in almond milk helps protect cells from damage caused by free radicals.
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