Health Benefits Of Adding Watermelon Seeds To Your Diet
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01 November 2025
Watermelon seeds are a good source of zinc which strengthens the body's immune system.
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Watermelon seeds support digestive health as they are high in dietary fibre which improves gut health.
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They also help regulate blood sugar levels by increasing insulin sensitivity.
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Watermelon seeds include magnesium, which helps the body by controlling how carbs are metabolised.
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Watermelon seeds support skin and hair health due to presence of protein, iron, and zinc.
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Calcium is necessary for strong, healthy bones, and watermelon seeds are a good source of the mineral.
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Vitamin B, which is abundant in watermelon seeds, supports the health of your nerve system and brain.
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It also contains monounsaturated and polyunsaturated fats, including omega-6 fatty acids, promoting heart health.
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