Health Benefits Of Adding Turmeric To Your Daily Diet
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13 Sept 2025
Turmeric's curcumin component exhibits strong antioxidant activity that helps neutralise harmful free radicals in body cells
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Including turmeric in meals may reduce systemic inflammation, which is beneficial for conditions like arthritis and joint pain
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Turmeric has been linked with heart health improvements through lowering cholesterol and protecting blood vessel function
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Regular turmeric consumption supports digestive health, easing symptoms of irritable bowel syndrome and other gut issues
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Turmeric's anti-inflammatory and antioxidant properties help protect the liver, aiding detoxification and liver enzyme regulation
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Curcumin in turmeric may improve blood sugar control, which is helpful for those with type 2 diabetes or metabolic syndrome
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The spice may also support brain health, possibly protecting against cognitive decline and boosting mood
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Combining turmeric with black pepper or fat enhances absorption, making its health benefits more effective in food
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