Health Benefits Of Adding Hummus To Your Diet
By: NDTVNewsDesk
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Hummus is a popular Levantine dip made from cooked, mashed chickpeas blended with tahini (sesame paste), lemon juice, and garlic.
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Adding hummus to your diet offers benefits like improved heart health, better blood sugar control, weight management, etc.
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Healthy fats (monounsaturated) and fibre in hummus help lower bad cholesterol and reduce heart disease risk.
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Its low glycemic index and fibre slow sugar absorption, preventing spikes and crashes.
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High fibre and protein in hummus promote satiety, helping you eat fewer calories overall.
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Fibre in hummus supports regular bowel movements and a healthy gut microbiome.
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It is a great source of iron, folate, zinc, magnesium, copper, and B vitamins for energy, immunity, and cell function.
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It is an excellent source for vegetarians, vegans, and anyone looking to boost protein intake.
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