17 February 2026

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Sunlight helps the body produce vitamin D, essential for strong bones and immunity

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Daily sun exposure supports calcium absorption, strengthening bones and reducing osteoporosis risk

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Sunlight boosts serotonin levels, improving mood and reducing stress

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Exposure to natural light regulates the circadian rhythm, promoting better sleep

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Sunlight strengthens the immune system, helping fight infections

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Morning sunlight increases alertness and energy throughout the day

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Controlled sunlight can help improve certain skin conditions like eczema and psoriasis

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Sunlight releases nitric oxide in the skin, which may lower blood pressure and support heart health

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Regular sun exposure reduces the risk of seasonal affective disorder and mild depression

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Natural light supports eye development and can improve focus and visual clarity

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