Habits That ReducE Your Nutrient Absorption
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14 December 2025
1. Drinking too much caffeine or alcohol: These can interfere with absorption of minerals like calcium, iron, and magnesium
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2. Overuse of antacids: Reduces stomach acid, which is essential for absorbing nutrients like vitamin B12, iron, and calcium
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3. Eating too fast: Poor chewing and rushed meals can hinder proper digestion and nutrient breakdown
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4. High sugar intake: Excess sugar can inflame the gut lining and impact absorption of vital nutrient
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5. Relying heavily on processed foods: These lack fibre, enzymes, and essential micronutrients needed for optimal absorption
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6. Low-fat diets: Fat is necessary to absorb fat-soluble vitamins like A, D, E, and K
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7. Skipping probiotics: A poor gut microbiome can impair nutrient assimilation
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8. Not soaking or sprouting grains/legumes: Phytates in raw forms can block mineral absorption
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