Fruits To Eat During Cough And Cold
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04 Jul 2025
Citrus fruits are recommended during cough and cold. Orange is a powerhouse of vitamin C and helps massively with hydration.
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Packed with vitamin C and flavonoids, strawberries reduce inflammation and bolster the body's defence against infections.
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Apart from being rich in vitamin C, kiwi also contains vitamin E and antioxidants which help in the body's ability to fight infections.
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Apple is high in fibre and antioxidants. It supports overall health and can help soothe a sore throat.
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Pineapple contains bromelain, which may reduce cough and nasal congestion.
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Rich in vitamin C, guava boosts immunity and provides antimicrobial properties to fight infections.
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While being rich in antioxidants, grapefruits offer a tangy twist that can support overall health.
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Pomegranates support immune health and reduce inflammation, owing to the presence of vitamin C and antioxidants.
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