Fresh Vs Dried Blueberries, Which Are Better?
Image credit: Unsplash
21 July 2025
Fresh blueberries are lower in calories, with approximately 80-84 calories per cup
Image credit: Unsplash
Fresh ones are also higher in vitamin C content, with around 10-14mg per cup
Image credit: Unsplash
Fresh blueberries are a good source of manganese, potassium and fibre. They have higher water content, making them more satiating and hydrating
Image credit: Unsplash
Meanwhile, dried blueberries are more calorie-dense, with around 120-160 calories per 1/4 cup
Image credit: Unsplash
Dried berries have higher fibre content, with approximately 4-5 grams per 1/4 cup
Image credit: Unsplash
Dried blueberries are rich in antioxidants, particularly anthocyanins
Image credit: Unsplash
Fresh blueberries support heart health and cognitive function and may help regulate blood sugar levels
Image credit: Unsplash
Both fresh and dried blueberries can be part of a healthy diet. People can consider your individual needs and preferences
Image credit: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
ndtv.com