Foods To Eat Daily For Strong Bones
By: NDTVNewsDesk
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To build strong bones, incorporate a daily diet with dairy products, leafy green vegetables, fatty fish, etc.
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Dairy products such as milk, yogurt, and cheese are excellent sources of calcium and are often fortified with vitamin D.
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Leafy greens such as kale, spinach, and broccoli are packed with calcium and other nutrients beneficial for bone health.
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Fish are naturally rich in vitamin D and provide calcium, especially when you eat the soft bones in canned varieties.
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Some mushroom varieties, particularly when exposed to sunlight, are good sources of vitamin D.
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Nuts and seeds like almonds, chia seeds, and sesame seeds offer a good source of calcium.
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Oranges, bananas, and berries provide vitamins and antioxidants that support bone health.
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These foods provide the necessary calcium and other minerals and vitamins to build and maintain bone health.
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