Foods To Boost Haemoglobin Levels
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05 Nov 2025
Eggs are a good source of iron, which is an important component of haemoglobin.
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Dark chocolate contains iron and antioxidants which can naturally improve haemoglobin levels.
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Loaded with iron and copper, apricots prevent anemia as copper helps with iron absorption in your body.
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Pomegranate is a great source of iron, vitamin C and antioxidants that support haemoglobin synthesis.
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Beetroot increases the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre.
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Pumpkin seeds contain iron, zinc, and magnesium, which are essential for haemoglobin production.
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Legumes and beans, like lentils, chickpeas, and kidney beans, are high in iron, protein, and folate, which can help increase haemoglobin levels
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Spinach can boost haemoglobin levels as it is rich in iron and folate, both of which are essential for red blood cell production.
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