Foods To Avoid To Reduce Acid Reflux
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28 Jun 2025
Acid reflux is when acid from inside a person's stomach flows up and into their oesophagus and throat, causing discomfort.
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Here are 6 food to avoid to reduce acid reflux:
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Citrus fruits such as orange, grapefruit and lemon are highly acidic which could irritate the oesophagus.
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Fried foods such as french fries and fried chicken are rich in fats, which could trigger the reflux. Avoid them at all costs.
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Beer, wine, and spirits increase stomach acid, especially when consumed in excess.
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Tomato-based foods contain citric and malic acids that could trigger reflux. Consume in low quantities.
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Chocolate contains caffeine, cocoa, and theobromine, which may irritate the oesophagus.
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Caffeinated drinks like tea, coffee and energy drinks spike acid production, leading to discomfort.
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