Foods To Avoid During Monsoon
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17 July 2025
During the monsoon season, high humidity and moisture increase the risk of food contamination and digestive issues. Here are foods to avoid:
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1. Leafy Greens (Spinach, Cabbage, Lettuce): Prone to bacterial growth and contamination due to damp conditions. If consumed, wash thoroughly and cook well
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2. Street Food (Chaat, Pakoras, Vada Pav): Often prepared in unhygienic conditions, increasing risks of waterborne infections like cholera or typhoid
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3. Raw Vegetables (Cucumbers, Tomatoes): Susceptible to contamination from stagnant water or improper storage. Opt for cooked vegetables instead
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4. Seafood (Fish, Prawns): Higher risk of spoilage and contamination during monsoon due to humidity. Avoid unless freshly sourced and well-cooked
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5. Fried and Oily Foods (Samosas, Fries): Difficult to digest and can strain the digestive system, which is more sensitive during rainy seasons
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6. Dairy Products (Milk, Paneer): Prone to spoilage in humid conditions. Consume only fresh, properly stored dairy, and avoid raw milk
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7. Cut Fruits and Juices from Vendors: Exposed fruits can harbour bacteria and fungi. Opt for freshly cut fruits at home or avoid pre-cut fruit altogether
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8. Mushrooms: Can attract bacteria and fungi in humid weather. Ensure they are fresh, well-cooked, and sourced from reliable vendors
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9. Fermented Foods (Idli, Dosa Batter): Prone to over-fermentation or spoilage in humid conditions. Prepare fresh or store properly
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10. Undercooked Meat and Eggs: Risk of bacterial infections like salmonella increases. Ensure thorough cooking to kill pathogens
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