Foods That Offer More Protein Than Eggs
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22 September 2025
Eggs are a solid protein source, providing about 6-7 grams per medium egg. However, here are some traditional Indian foods that pack even more protein than eggs
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Chickpeas: Around 19g of protein per 100g (cooked). A staple in dishes like chole or chana masala, they offer more than double the protein of eggs while adding fiber and iron
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Lentils: Up to 25g per 100g. They exceed eggs in protein density when prepared right, plus they're rich in folate for heart health
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Soya Chunks (Nutrela): 52g per 100g (dry). These textured soy outpace eggs by fourfold and are a complete protein source mimicking meat's amino profile
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Paneer: About 18-20g per 100g. It beats eggs on protein while delivering calcium for bone strength—low-carb and versatile
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Peanuts (Moongphali): Roughly 26g per 100g (roasted). Snatched as a snack or ground into chutney, they top eggs significantly, with added healthy fats
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Mung Beans (Whole Green Gram): Around 24g per 100g (dry). Sprouted in salads or cooked into cheela pancakes, they surpass eggs and boost digestion
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Black Gram (Urad Dal): Up to 25g per 100g (dry). It provides more protein than eggs and enhances gut health through probiotics
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