Image: Pexels
16 November 2025
Foods That Naturally Boost Your Immunity
1) Oranges, rich in vitamin C, promote the production of white blood cells in the body
Image: Pexels
2) The anti-inflammatory properties of ginger help the body fight infections
Image: Pexels
3) The curcumin in turmeric makes immune cells more active
Image: Pexels
4) The allicin in garlic strengthens the body's defenses against viruses and bacteria
Image: Pexels
5) The probiotics in yogurt improve gut health and the immune system
Image: Pexels
6) The vitamin E in almonds helps boost immunity
Image: Pexels
7) The antioxidants and vitamin C in spinach provide additional protection
Image: Pexels
8) The catechins in green tea help strengthen the body's immune system
Image: Pexels
9) The vitamin C and enzymes in papaya support immunity
Image: Pexels
10) Sunflower seeds balance the immune response through vitamin E and various minerals
Image: Pexels
ndtv.com