Foods That Help With Acid Reflux

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Here are some foods that can help alleviate acid reflux symptoms:

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1. Ginger: Known for its anti-inflammatory properties, ginger can help reduce inflammation and alleviate symptoms

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2. Oatmeal: A soothing, easy-to-digest grain that can help calm the stomach

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3. Green vegetables: Broccoli, spinach, and other green veggies are low in fat and sugar, making them a great option

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4. Melons: Watermelon, cantaloupe, and honeydew are all low-acid fruits that can help neutralize stomach acid

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5. Almonds: A small handful of almonds can help neutralize stomach acid and provide relief

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6. Low-fat yogurt: Rich in probiotics, low-fat yogurt can help maintain a healthy gut microbiome

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7. Cucumbers: Low in acid and easy to digest, cucumbers can help calm the stomach

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8. Bananas: A low-acid fruit that can help soothe the stomach and reduce symptoms

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