Constipation can be a frustrating and uncomfortable experience. So, here's a list of foods that can significantly help relieve and prevent it
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Prunes, also known as dried plums, are nature's laxative. They are high in fibre and sorbitol, which helps soften stool and boost bowel movement
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Papaya is rich in digestive enzymes like papain. This helps ease digestion and relieves constipation
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Oats are packed with soluble fibre that adds bulk and softens stool for easier passage
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Spinach is loaded with magnesium and fibre, which helps pull water into the colon. This can make stools softer and stimulate the digestive muscles
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Flaxseeds are full of fibre and omega-3s, which help increase stool bulk and retain moisture. As a result, the stool passes smoothly and reduces straining
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Apples contain pectin, a soluble fibre that acts as a natural stool softener by increasing water content in the colon
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Yoghurts that are rich in probiotics help balance gut bacteria and improve overall digestion
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Bananas can be helpful for constipation, particularly when ripe, as they are a good source of fibre, which aids in digestion and softens stools
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Figs, fresh or dried, can be an effective natural remedy for constipation due to their high fibre content