Foods That Help Heal Your Gut Naturally
By: NDTVNewsDesk
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To heal your gut naturally, focus on a diverse diet rich in probiotics, and prebiotics, alongside anti-inflammatory foods.
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These foods work by balancing the gut microbiome, strengthening the gut lining, and reducing inflammation.
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Fermented dairy products like yogurt that have live and active cultures are excellent sources of Lactobacillus and Bifidobacterium strains.
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The fermentation process also breaks down lactose, making them often well-tolerated by lactose-intolerant individuals.
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Kombucha is a fermented tea that offers probiotics and beneficial acids, supporting a healthy digestive pH balance.
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Fruits like bananas (contain inulin and pectin), apples (contain pectin), and berries are great sources of fibre and antioxidants.
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Vegetables like asparagus, garlic, onions, leeks, and leafy greens are high in various fibres and micronutrients.
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Nuts and seeds like almonds, flaxseeds, and chia seeds offer fibre, healthy fats, and polyphenols that support the gut.
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