Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide
Image: Pexels
Characterised by irregular menstrual cycles, high levels of male hormones, and polycystic ovaries, PCOS can lead to symptoms like weight gain, acne, hair loss and infertility
Image: Unsplash
Here are 7 foods that can be instrumental in managing and potentially reversing PCOS
Image: Unsplash
Leafy greens such as spinach and kale are packed with nutrients, which support hormonal balance and reduce PCOS-related fatigue
Image: Unsplash
Whole grains like quinoa, brown rice, oats, and barley have a low glycemic index. They help maintain stable insulin levels, which is key in managing PCOS
Image: Unsplash
Cinnamon improves insulin sensitivity and regulates menstrual cycles, which is especially beneficial for women with insulin-resistant PCOS
Image: Unsplash
Flaxseeds are rich in lignans and omega-3s; they help reduce androgen (male hormone) levels and support hormone balance
Image: Unsplash
Berries like blueberries and strawberries are high in antioxidants. They help reduce inflammation and support healthy blood sugar levels
Image: Unsplash
Nuts and seeds - especially almonds, walnuts, and pumpkin seeds - provide healthy fats, regulate hormones, and stabilise blood sugar levels
Image: Unsplash
Spearmint tea reduces testosterone levels, which helps lower symptoms like acne and hirsutism (excess hair growth)