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16 January 2026
Foods Good For Muscles
1) Greek yogurt is rich in protein and helps with muscle recovery
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2) Eggs contain high-quality protein and leucine that support muscle building
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3) Chicken breast provides lean protein for muscle repair and growth
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4) Salmon supplies protein and omega-3 fats that aid muscle strength
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5) Lean beef delivers protein, iron, and creatine for muscle development
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6) Cottage cheese offers slow-digesting protein ideal for muscle repair
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7) Quinoa is a complete plant protein that fuels workouts and recovery
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8) Sweet potatoes provide complex carbs to support training energy
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9) Lentils supply plant-based protein and nutrients for muscle health
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10) Almonds provide healthy fats and calories that support muscle gain
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