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18 November 2025
Foods Good For Eye
1) Carrots are rich in beta-carotene and vitamin A, which help maintain clear vision
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2) Spinach and other leafy greens provide lutein and zeaxanthin that protect against blue-light damage
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3) Eggs contain vitamin A, lutein, and zinc essential for retina health
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4) Fatty fish like salmon and tuna offer omega-3 fatty acids that support the retina and prevent dry eyes
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5) Nuts and seeds such as almonds and chia seeds supply vitamin E to protect eyes from age-related damage
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6) Citrus fruits like oranges and lemons provide vitamin C that strengthens blood vessels in the eyes
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7) Sweet potatoes are packed with beta-carotene, supporting overall eye function
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8) Berries like blueberries and strawberries contain antioxidants that improve night vision
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9) Bell peppers offer high amounts of vitamins C and A beneficial for eye tissue health
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10) Whole grains provide vitamin E, zinc, and niacin, reducing the risk of macular degeneration
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