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24 January 2026
Food That Can Boost Immunity Naturally
1) Citrus fruits like oranges, lemons, and amla are rich in vitamin C, which helps strengthen the immune system and fight infections
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2) Garlic has natural antibacterial and antiviral properties that help the body defend against illnesses
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3) Ginger helps reduce inflammation and supports the immune system during colds and flu
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4) Turmeric contains curcumin, which boosts immunity and helps the body fight inflammation
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5) Yogurt (curd) is rich in probiotics that improve gut health, which plays a key role in immunity
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6) Almonds provide vitamin E, an important nutrient that helps maintain a strong immune response
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7) Green leafy vegetables like spinach are packed with vitamins, minerals, and antioxidants that support overall health
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8) Honey has natural healing properties and helps soothe infections and sore throats
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9) Papaya is rich in vitamin C and digestive enzymes that support immune health
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10) Green tea contains powerful antioxidants that help protect the body from infections
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