Factors That Are Speeding Up Your Ageing

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6 July 2025

1. UV Exposure: Prolonged sun exposure can cause wrinkles, fine lines, and age spots

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2. Stress: Chronic stress can lead to inflammation, accelerating aging

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3. Poor Diet: Consuming high amounts of sugar, processed foods, and unhealthy fats can contribute to premature aging

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4. Lack of Sleep: Insufficient sleep can cause puffy eyes, dark circles, and dull skin

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5. Smoking: Smoking can cause premature aging, wrinkles, and skin damage

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6. Pollution: Exposure to air pollution can lead to premature aging and skin damage

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7. Dehydration: Not drinking enough water can cause dry, dull skin

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8. Lack of Exercise: A sedentary lifestyle can lead to weight gain, loss of muscle mass, and premature aging

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9. Genetics: Genetic factors can influence aging, but lifestyle choices can still make a difference

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10. Environmental Toxins: Exposure to toxins like pesticides, heavy metals, and chemicals can accelerate aging

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