Egg vs Cheese: Which Is Better Source Of Protein
By: NDTVNewsDesk
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Eggs and cheese are both nutritious foods, offering different health benefits.
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Eggs are a complete protein source, containing all nine essential amino acids.
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They are also rich in vitamins A, B12, D, and E, as well as choline, selenium, and iron.
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Cheese is a good source of calcium, protein, and vitamins A, B12, and K.
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A large egg contains about 6 grams of protein, while protein content varies by cheese type.
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Eggs generally offer a higher quality protein with fewer calories and less fat per gram of protein.
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Many cheeses are high in saturated fat and sodium, which can be a concern for some individuals.
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So, for maximum protein with fewer calories and less fat, eggs are generally a better choice.
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