Easy Tips For Safe Coffee Consumption
By: NDTVNewsDesk
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To safely consume coffee, consider these easy tips that can offer several impressive benefits.
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Consume coffee in moderation to enjoy its benefits without risking adverse effects.
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Excessive consumption can lead to jitters, insomnia, anxiety or increased heart rate.
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Wait at least an hour or two after waking up to drink your first cup, allowing your body's natural cortisol levels to dip.
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Avoid drinking coffee on an empty stomach, as it can irritate your stomach lining.
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Sweeten your coffee with less sugar or consider using natural flavourings like cinnamon instead of sugary syrups.
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Drink plenty of water throughout the day, as coffee can be dehydrating.
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Use organic coffee beans, as they are grown without synthetic chemicals and may contain more antioxidants.
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