Drinks to Improve Gut Health In Monsoon

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31 July 2025

During the monsoon, maintaining gut health is important due to increased humidity and risk of waterborne infections

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Kefir: A fermented milk drink rich in probiotics, kefir helps balance gut bacteria, improve digestion, and boost immunity

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Kombucha: This fermented tea is packed with probiotics and antioxidants, aiding digestion and reducing gut inflammation

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Buttermilk (Chaas): A traditional Indian drink made from yogurt, buttermilk is rich in probiotics and electrolytes. It cools the digestive system and prevents bloating

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Ginger-Turmeric Tea: Ginger and turmeric have anti-inflammatory and antimicrobial properties, soothing the gut and preventing infections

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Coconut Water: Naturally hydrating and rich in electrolytes, coconut water supports gut hydration and prevents dehydration from monsoon humidity

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Peppermint Tea: Peppermint soothes the stomach, reduces bloating, and alleviates symptoms of irritable bowel syndrome

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Apple Cider Vinegar: Diluted apple cider vinegar (ACV) promotes healthy gut bacteria and aids digestion

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