Delhi Air Quality: Tips To Protect Your Lungs
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31 Oct 2025
Wearing an N95 mask outdoors helps protect lungs from Delhi's dangerous air pollution levels
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Use air purifiers indoors to reduce exposure to harmful pollutants during high AQI days
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Avoid early morning walks and outdoor exercise when Delhi's pollution is at its peak
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Stay hydrated and eat antioxidant-rich foods to help your lungs combat polluted air effects
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Keep windows closed and use exhaust fans to prevent indoor air from getting polluted
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Track real-time AQI levels using apps before planning any outdoor activities in Delhi
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Steam inhalation and breathing exercises can support lung health amid Delhi's rising pollution levels
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